Well-being massages - Postural yoga
(+33) 6.44.72.83.86 / vivian-avenier.claire@laposte.net
Bonifacio - Corsica
Massage and its benefits
Massage. nm: The application of a set of manual techniques that aim to improve the well-being of people thanks to the execution of hand movements on the various living tissues.
The massage contributes to the well-being of the body and the organism.
it improve skin quality
it promotes muscle and nervous relaxation
it improves blood and lymphatic circulation
it improves digestion
it improves sleep
it fights fatigue by activating the circulation of energy through the meridians.
Massage provides deep relaxation
it wards off stress and anxiety
it gives a feeling of peace and joy.
Yoga and its benefits
Yoga: Method of global approach of the human being, its purpose is to prevent the appearance of suffering or to move away from it by maintaining good mental and physical health.
Yoga uses as a tool the "asanas" or postures in its double quality of stability and comfort.
The effects of regular practice are:
increased resistance to external influences
A real force which results from the development of the adaptability of the individual.
